Break Mental Roadblocks to Weight Loss

Dear Mom, Are you tired of struggling with weight loss roadblocks? Join us to break free from emotional eating and empower yourself with tools to reclaim your body and kickstart your health journey holistically.

Course Curriculum

5 Chapters · 12 Lessons

  1. 1

    Day 1: Introduction to EFT and Weight Loss

    1. (Included in full purchase)

      Lesson 1: What is EFT?

    2. (Included in full purchase)

      Lesson 2: Understanding Weight Loss and EFT

    3. (Included in full purchase)

      Day One: Binge Eating

    4. (Included in full purchase)

      Journal Prompts

  2. 2

    Day 2: Understanding the Roots of Emotional Eating

    1. (Included in full purchase)

      Day 2: Roots of Emotional Eating

    2. (Included in full purchase)

      Journal Prompts

  3. 3

    Day 3: Beyond the Mirror: Reclaiming Self-Worth from the Scale

    1. (Included in full purchase)

      Day 3:Reclaiming Self-Worth

    2. (Included in full purchase)

      Journal Prompts

  4. 4

    Day 4: Diet Culture: How It's Shaped Who We Are

    1. (Included in full purchase)

      Breaking Free from Diet Culture: Redefining Health and Happiness

    2. (Included in full purchase)

      Journal Prompts

  5. 5

    Day 5: Conquering Cravings

    1. (Included in full purchase)

      Day 5: Conquering Cravings: Overcoming the Urge & Taking Back Control

    2. (Included in full purchase)

      Journal Prompt

Ready to Reclaim Your Body?

Join our course to break free from cravings, bust through weight loss roadblocks, and kickstart your health journey with a renewed mindset.

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